For many people deciding to go Gluten Free is not a personal choice but more for a medical reason. For example, when diagnosed with Celiac disease, Gluten Intolerant, Gluten or Wheat sensitive or dermatitis. What it means to be a celiac? Celiacs suffer from the lack of enzymes necessary to process gluten, which is a… Read More »
10 Top Healthy Foods To Keep You In Shape
Healthy eating and physical fitness go together, you need a varied diet that includes colorful fruits and nutrient-rich proteins and vegetables not just the latest trend in superfoods. You need a variety of foods from each of the main food groups each day, making sure you add colorful and nutrient-rich foods. It’s also important to… Read More »
